went for a walk with her
Missed out on a chance to walk with Alex…. sigh
Beautiful sunny Sunday.
Virus replication is aided by arginine and slowed by Lysine
anecdotally it shaves a couple of days off a bout
Eat these Foods Rich in Lysine (and low in arginine)
- Yogurt
- Most cheese (and other dairy products)
- Apples, mangoes, apricots, pears (and many other fruits).
- Fish (especially flounder)
- Most poultry and meat
Avoid these foods rich in Arginine (and low in lysine)
- Most nuts
- Most seeds
- Many grains (including oats and wheat).
- Jello
- Chocolate
Or just take supplements
