Poor Mike. He’s sprung a rib (you can actually see and feel the difference) and while I pounded on him for a while and helped the muscles relax, he’s still sprung.

We went out last night to Cafe Deux Soleils to say goodbye to his French colleague Pierre and I had the veggie pot pie and salad which was quite delicious and a good beer and a beer that should have been spanked and sent home. I’m heading back tonight for pot roast, and Jeff can join us if he wants to.

later: It took 20 minutes to cook in the instant pot and it was stellar…