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I do not want to give up white bread. I really don’t.

Anyway, I am very slowly pushing my diet away from sugar, meat and cheese toward fresh fruit, four ounces of meat protein a day or less, more whole grains. This on top of abandoning alcohol is making me feel rather sad.

But my digestion is tip top, seriously.

Published by

Allegra

Born 1958. Not dead yet.

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