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I do not want to give up white bread. I really don’t.

Anyway, I am very slowly pushing my diet away from sugar, meat and cheese toward fresh fruit, four ounces of meat protein a day or less, more whole grains. This on top of abandoning alcohol is making me feel rather sad.

But my digestion is tip top, seriously.

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Born when atmospheric carbon was 316 PPM. Settled on MST country since 1997. Parent, grandparent.

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