I saw the underside of 180 pounds today.
me happy
Happy news
Published by
6 thoughts on “Happy news”
Leave a Reply
You must be logged in to post a comment.
Settler words&music in S'ólh Téméxw, (leanpub.com/upsun) living where privilege meets precarity in MST country. she/her/they———– Novels: Midnite Moving Co., Upsun; Sweep Off Those Waves coming soon, Hair Sinister after that. —Restore All Indigenous Lands!
Congratulations Allegra! I report a loss of 7 lbs. after walking around the block daily since May and resuming my walking program 3 weeks ago. Another 20 to go.
I can’t seem to walk fast enough to keep the lost weight from finding me again.
OK, but I also cut out all deserts and reduced the portion sizes of my meals. All this for 7 measly pounds!! Still it’s better than the nothing I was expecting.
But what do you do, Debbie, after you have cut out all desserts and all breads and pastas, and have a demanding daily exercise regime and still don’t lose weight until the calorie count goes below 700 daily?
You steel yourself never to eat anything interesting again, that’s what you do, and that’s BOOOORRRING!!
very boring. You lift weights?
If my life is boring it’s certainly not due to a strenuous diet and workout. I have a walking mate and together we get fresh air 3 times a week for 40 relaxing minutes. I find hiking or walking clears my head. Yes and at some point weights could help ramp up the workout.