Physio and carrots

Physio kicked my ass this morning.  My flexibility was deemed excellent and worthy of comment, but my lack of strength was considered troubling.  Of course.  At least I am well enough to start swimming again.

I am showing the cafe tonight, or so I fondly hope, wish me luck.

Keith dropped by last night, it was lovely to see him.

400 words on T4A yesterday.

I picked some organic carrots for snax…. they were yummy.  It’s amazing how fast those suckers disappear when they are so slender and fresh.

Hot sauce!

Pugs for Halloween.