What a meal

I thought Mike was going to feed me in a restaurant, but he made pot roast, with veg, mashed potatoes and gravy, and afterwards (since we started late and I had eaten myself in a ‘pleasant state of repletion’) I faceplanted. Awoke at quarter to six and walked home.  What a glorious morning!  The sky is a pearly pale blue and it was just the right amount of walk.  Mike gave me about 20 minutes of very pressure conscious massage on my lower back last night and something let go with an almighty crack, and I remember waking up and thinking “no pain!”.  Course, no cpap either, but o well. I got Mike with about 20 minutes of calf massage – he tried the Wreck Beach stairs for the first time this season this last weekend and he was a hurting unit (should have heard him moaning as we went down the basement stairs).

I am still in prodrome, but I’m doing my best to ignore it.  The hardest part is knowing that whatever mood I’m in, super agitated and cheerful, or super sludgy and meepish, is all, if not false, then certainly questionable,  and that the dishes must still be done and phone calls returned.

I am working on a song for BB King.

Buster, after giving me such a scare with his absence yesterday, was on hand to greet me and thank me for filling his dish, and all in all the world is a very pleasant place this morning, and it will be even yet more amazing after coffee, toast and eggs.

Jeff should be back today.