These are not exactly meditation instructions, per se. They are instructions about etiquette in a neo-Buddhist hall in England. I was charmed by them, and I offer them to Sandra, further to our discussions about “How DO you get people to do what you tell them is the expected behaviour in a written communique?” (Subtext… when you own the land, and you have the right to stren-you-usly guide them towards appropriate behaviour as a result.) Without violence or name calling or the unwelcome attentions of the local police. Yes, it’s a poser. I enjoyed the placid language; it’s in a voice that is rarely troubled and never upset.