twisted my ankle and fell

at Foreshore Park; it was just before the car park and I now have what is probably a cracked rib and a sprained hand, as well as the usual assortment of roadrash. I am going to leave off going to the hospital just for the time being – unless I’m worse off than my current assessment, and plan to load up on painkillers. I was okay to drive. Finally mailed Tom’s letter. He has pneumonia.