much better aqi, all things considered

It’s dropped 20 points since 1 am (now 145 LATER AT 8:30 AM UP PAST 160 AGAIN), and should get within kissing distance of normal – under 40 – sometime by Friday.

Buster has been extremely variable about wanting to train. Some mornings he’s all over it, but the last couple of mornings he wants to just be handed treats, so I cut short the training this am after one treat and we’ll try again in the early afternoon. This morning first he huffed training and then he begged for it and we got three paw claps and a jump and chase and a run and chase in.

My experiment, stealing a cushion off one of the downstairs sofas and using it for a backboard, is a success – however finding a replacement pillow even at places like Bed Bath and Beyond that are supposed to specialize in shit like this has proven rather difficult. I will ask Paul to assist with cushion shopping today, then I can put the danged cushion back.

Jeff took me to breakfast at IHOP yesterday and I just ate what was left of the leftovers. We had the leftover sushi for supper last night as the folks kindly shared out leftovers from Paul’s bday.

Doctor’s office phoned me saying they wanted to schedule ‘a medical review with an RN’ and I told them to go fuck themselves until after the 22nd when I (hopefully) get my glucose tolerance test. What the hell is wrong with these people? Why do a medical review when the single most important piece of test data isn’t available? Anyway, I wasn’t as rude as I sound but I took no shit, I assure you.

The hot stone massage at Head to Toes day spa with Pauline was AMAZING, I’m still feeling comfort right into my bones.  I may book another one next month just to have something to look forward to. But I suppose I should probably wait at least that long to ensure I neither caught nor brought anything.

14,487

Review of day:

Didn’t drink enough water yesterday. It needs to be less than half tea, my liquid consumption. Did practice x 3 instruments; did walk 1.5 k, did empty the sink and fill the dishwasher; did not meditate or take my bp and pulseox; I did not work on a manuscript; I did take my pill and brush my hair and teeth; I did my shoulder exercises. No laundry yesterday or today; no osteofit, no dejunking yesterday.

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Allegra

Born 1958. I write, I sing, I watch TV, I try to fulfil my responsibilities.

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