accomplished

Took Jeff out for breakfast (a treat), talked to my doc on the phone and got a requisition for blood and urine work (that’ll be Monday, I guess) and drove in rush hour traffic to the pedorthist and got underway for new orthotics.

Allegra presents with a history of custom orthotic use and requires an update. She is significantly overpronated left>right with hindfoot valgus, medial ankle shift and forefoot abduction. Custom orthotics will help realign the hindfoot and control overpronation. Supportive footwear with a stiff heel counter are recommended.

Translation: the top of of my right foot hurts like a mofo, my left ankle bulges in when I walk on the inside like it’s going to just collapse, my left great toe joint is really stressed and I should never not wear orthotics when I’m upright evar again.

I think it’s possible some more grit came down the pipe this morning.

Then I had a simply splendid night of sleep only to wake up with something moving shit around in the yard. Sadly I had to stop in the john before I went out on the deck and by the time I’d finished washing my hands whatever it was had scarpered.

I’ve donated money to Pivot in the past. Herewith, some success.

So I’m actually feeling like I pushed that peanut today.

 

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Allegra

Born 1958. Not dead yet.

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